- 1 skinless minced green apple
- 1 cup of pineapple juice
- 1/4 cup of minced papaya, without rind and seedless
- ½ bunch of mint
Process the apple through your juice extractor. Blend the apple juice with the rest of the ingredients. Strain it and serve.
is good for balanced nutrition. It has no cholesterol or saturated fat and contains carbohydrates, Vitamin A, lots of C, Calcium, Iron and fiber that is good for the digestive system and the heart. Papaya also contains other vitamins and minerals like: Niacin, Foliate, Vitamin E, Magnesium, Phosphorus, Potassium, lipids and amino acids.
Daily intake of apple reduces the risk of skin diseases, is good source of dietary fiber which helps in regulating bowel movements and so improves digestive property. Ultimately, it reduces the risk of colon cancer. The fiber content of apples helps in decreasing cholesterol levels in the body. rich source of vitamins A, B and C and have nourishing and whitening effects on the skin.
mint juice is an excellent skin cleanser, certain enzymes present in mint may help cure cancer, good appetizer and promotes digestion, very beneficial for asthma patients, as it is a good relaxant and gives relief in congestion.
rich in calcium, stimulating the kidneys and prevents cancer. The Pineapple is also rejuvenating.